Strength and deconditioning 9: To gear or not to gear

Something that I have wondered about for a few months now is the place of gear in power lifting competition. I began by thinking that the use of gear--any gear!--was cheating and that no lift accomplished with the aid of anything more supportive than a particularly tight pair of gym shorts should count for towards your personal record. These opinions were held before I started doing any serious max work, this summer. The first time I squatted 525, benched 405 and pulled 455 on the same day... I felt all my joints just crinkle up, like off brand french fries, and my central nervous system sizzle like a cheap steak. I had to go home and lie for basically three days to recover. I was suffering from a great level of deep muscle fatigue and nervous exhaustion. I can only imagine how awful it is for men who are attempting to pull, push or squat twice that amount. If that was attempted without some supportive gear, even just wraps, I can imagine that exhaustion and missing the lift would be a best case scenario; total joint failure and a loud ripping noise seems more likely.

I am still not a fan of the more elaborate set ups. One does not seem to need a suit of armor made out of vulcanized rubber for squatting and dead lifting, and one certainly doesn't need an extra layer or two of pectoral muscle for bench pressing. This is sort of sneaky and gives an unfair advantage over lifters who don't use that kind of equipment; there are many power lifting federations which don't even allow double-ply equipment. I am a strong believer in taking care of your joints, however, and may even buy a Z-suit, elbow wraps and knee wraps in the future, to make sure that I don't suffer any injury to body parts where I am prone to it.